May 2022 - Page 3 of 4 - GetHealthyPoint

Even High-Fat Dairy May Be Heart Healthy

The recommendation for cardiovascular health is to choose low-fat dairy, but new research suggests that high-fat dairy may be heart

The Gluten-free diet is needed to treat celiac disease and gluten sensitivity, it can be pretty healthy. But you should

Bodyweight exercises are full-body strength training that can help you stay healthy at home because they require little equipment. These

A dermatologist weighs when old cosmetics should be throw away and breaks them down according to each makeup and makeup

A new study suggests that combining Healthy Food with exercise can boost your happiness. Find out how delayed gratification works.

The gluten-free diet excludes foods that contain gluten, a protein found in wheat, barley, rye, and some oats. (Oats are

When you start a new exercise program, test your fitness level. They can also help you track your progress, making

Rinsing and soaking hair with rice water to make it longer and shinier has always been a staple of East

Breakfast is often referred to as the most important meal of the day. Add fiber to your Breakfast , it

Get this vegan grocery list and recipes, find out how to transition to a vegetarian diet more easily with tips