5 tips to lose leg fat
come on and learn these 5 tips to lose leg fat, which can be done in daily life. You can easily lose weight without intense exercise and diet.
- sleep
You’re right. Sleeping can effectively lose weight and help lose legs. As long as you adjust your sleeping posture, or put a cushion under your legs so that your legs are higher than your heart.
Reduce the burden on your legs and help you lose leg fat
2. massage can lose leg fat
Massage can promote the blood circulation of the legs, increase the speed of metabolism and eliminate the edema of the legs.
In addition, leg massage regulates hormone secretion.
3. exercise
Stick to exercise, reduce body fat, eliminate edema, lose weight and further improve your legs, don’t you
4. do not stand or sit for a long time
Do not stand or sit for a long time, let alone sit cross legged.
Change your posture when standing Take turns to rest your legs.
When sitting, it’s best to stand up and walk every half an hour to promote venous blood reflux.
5. raise your legs
For example, put a high pillow or other things under your legs to accelerate blood reflux and reduce venous pressure, so as to alleviate edema during pregnancy.
When working in the office, you can put a stool or a pile of books under the table and put your legs on it.
