7 Bad Habits that Speed up aging, Do you have them?

Here are 7 Bad Habits that Speed up aging you may be repeating every day:

Sleep less than five hours a night

Being stingy with the amount of sleep you get at night can not only give you bags under your eyes, it can seriously shorten your life.

Signs of sleep deprivation include a lack of energy during the day, mental retardation, lack of concentration and even weight gain.

Well, go to bed early at night!

Sedentary

The dangers of being sedentary in daily life have been documented in several studies, with a significantly increased risk of kidney disease, cardiovascular disease and cancer.

Not to mention obesity. Therefore, it is necessary to take regular exercise to prevent disease and promote good health.

Sitting in front of the TV is the biggest health risk.

People who sit for more than 30 minutes are more likely to gain weight. So if you sit for more than 30 minutes, whether you’re watching TV or on the computer, get up and move.

Not using sunscreen

In fact, daily exposure to the sun from doing small tasks outside the home, driving, even picking up the mail and grocery shopping can take a toll on your skin.

The primary cause of premature aging of human facial skin is ultraviolet radiation.

Even on rainy days, uv exposure is still present. Therefore, it is best to wear some sunscreen, an umbrella or a sun hat when going out.

Experts recommend sunscreen with an SPF between 30 and 50 for daily use (sunscreen bottles are labeled with numbers).

Always cosmeceuticals

Excessive make-up, such as using metallic shadowes, and so on, can produce a gradual aging of your skin in a subliminal fashion.

Too many cosmetics are used, especially those that are oil-based, can block the pores and in severe cases more cause inflammation.

In addition, the use of odorous, irritant chemicals, and cosmetics with alcoholic components can leave the skin with a loss of natural oil components that are secreted, leading to skin dryness.

These all cause the skin to appear prematurely fine lines and wrinkles. During the selection of a cosmetic product, dermatologists may therefore be consulted to choose the most appropriate product for use.

The room is too dry

In cold and dry winter, it is most appropriate to use humidifier to maintain indoor humidity at 40% ~ 60%.

This will effectively prevent the skin from itching and scaling due to dryness. At the same time, placing a bowl of cold water at home also helps to alleviate the dry home environment.

There was no fat in the diet

In fact, intakes of a certain amount of fat may instead help maintain a young facial appearance, making the skin soft and plump with efficacy against wrinkles.

Of course, these components are more helpful for brain and heart health. Fat also functions by enabling metabolism and participating in hormone secretion. Additionally, nuts are also good sources of essential fatty acids oh.

Hunched over

Poor posture or often hunched back can deform the spine with more stress, worse long-term will cause pain and fatigue, etc., and more will trigger spinal deformation, causing permanent damage.

Therefore, the correct sitting position should be maintained during every day of life work, and ears, shoulders, and hips should be checked for maintenance in a straight line. To be a confident beauty!

In the mirror however we are tortured by “years” every day beyond recognition, is it really the reason of years? No.Many bad daily habits Speed up aging.