7 Dangers of Keto Diet
You need to be aware of the Dangers of Keto Diet before you start a Keto Diet. you should also be aware of the following side effects or complications.
The Keto Diet is a low-carb, high-fat weight loss plan that promise to lose weight fast .But don’t overlook side effects and complications.
The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, Being touted by Instagram celebrities.
The diet reduces carbohydrate intake to 50 grams or less per day to help the body reach a state of ketosis, in which the body must burn fat (rather than sugar) for energy.
Doctors say the ketogenic diet helps with epilepsy; It’s not clear exactly why, but ketogenic status seems to reduce the frequency of seizures. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory and anti-cancer benefits.
But as a general weight loss program, it’s highly controversial. Some health experts oppose the practice outright, citing side effects, health risks and the unsustainability of the diet. Many ketogenic diet supporters also acknowledge that it can backfire if eaten incorrectly.
Before you embark on a ketogenic diet, here are some of the dangers you need to know that you may lose weight, but you should also be aware of the following side effects or complications.
- Ketone Flu
These symptoms occur in about 25% of people who try ketogenic diets, with fatigue being the most common. Because your body has run out of sugar to burn energy, it has to start using fat
You can minimise the effects of ketogenic flu by drinking lots of water and getting plenty of sleep. We recommend adding natural foods to combat fatigue, such as matcha, green tea, coffee, etc
- Diarrhea
If you find yourself making more frequent trips to the bathroom on a ketogenic diet, it could be due to your gallbladder feeling ‘overwhelmed’
Diarrhea can also occur when a ketogenic diet is deficient in fiber-rich foods such as vegetables.
- Reduce athletic performance
Some athletes swear by ketogenic diets not only to lose weight but also to improve athletic performance.
But I think when the body is in a ketosis state, it’s in a more acidic state, it’s not better for performance
- Ketoacidosis
If you have type 1 or 2 diabetes, you should not follow a ketogenic diet because you have to be very careful with your blood sugar and check blood sugar levels several times a day
That’s because, in diabetics, ketosis can trigger ketoacidosis. When the body stores too much ketone, the blood becomes too acidic and can damage the liver, kidneys and brain. It can be deadly.
Symptoms of ketoacidosis include dry mouth, frequent urination, nausea, bad breath and difficulty breathing; If you experience any of these problems while following a ketogenic diet, seek medical attention immediately
- Gain weight back
The ketogenic diet is too restrictive to be an appropriate plan to follow for the long term . Most people regain the weight they’ve lost once they put carbs back on.
These repeated weight fluctuations can lead to eating disorders, or worsen eating relationships. Like becoming overfed
- You lose muscle mass and your metabolism drops
Another consequence of ketogene-related weight change may be loss of muscle mass
When a person gives up the ketogenic diet and gains back most of their original weight, they don’t gain much muscle. This can have a long-term impact on your resting metabolic rate and body weight.
- Increased risk of heart disease and diabetes
Most people are on a ketogenic diet without the guidance of a doctor or nutritionist, which can be dangerous. A high-fat diet may raise cholesterol levels and increase the risk of diabetes. So many Dangers of Keto Diet that I don’t recommend it
