7 symptoms of anxiety

Here are 7 anxiety symptoms to help you understand anxiety. We should attach importance to it. How to treat? Can it be cured?

What kind of performance just calculate anxiety disorder?

Anxiety is not a very serious disease, but the repetition can also make people very hard. Its main symptom is worry, and it fits the following characteristics:

1.Excessive and prolonged, lasting more than six months;

2.Vague and not specific to reality;

3.The cause is unknown.

4.Physical stress and insomnia;

5.Hyperreactive autonomic nervous system;

6.A vague fear of the future;

7.Too wary.

These symptoms can occur alone or together.

The misunderstanding of anxiety treatment

To treat anxiety, mainly through medication, psychotherapy and positive self-adjustment of patients to achieve.

1. The anxiety is “body disease” or “heart”?

Some anxiety patients according to their own feelings and symptoms, often will go to neurology, cardiovascular, digestive, respiratory and other outpatient department to seek treatment, often diagnosed as functional heart disease, gastrointestinal disease, respiratory or nervous system diseases, and has not been properly treated.

A large proportion of anxiety patients have never received treatment.

2. Medication or psychotherapy?

There are two opposing voices in anti-anxiety therapy.

Psychological counseling and psychotherapists are resistant to medication for three reasons:

Unfamiliar with medication;

Overconfidence and exaggeration of the effect of psychological counseling;

Cater to the concerns of some anxiety patients about the side effects of medication.

In addition, limited by economic benefits, consultants will not refuse to consult as long as there is a lack of risk assessment of the disease.

And psychiatrists are too heavy on drug treatment, busy anxiety classification, classification of treatment drugs, in the process of selection and replacement of drugs, often on the patient’s feelings of insufficient care, ignore the patient’s psychological state of regulation.

Neither of these segmented treatments has an ideal outcome, and some patients develop new “anxiety” during anti-anxiety therapy with such treatments.

How should anxiety be treated?

1. Pay equal attention to medication and psychotherapy

Anxiety disorder is a kind of disease with the basis of biological psychological etiology.

In order to cure anxiety, doctors should pay attention to the choice of treatment drugs, but also need to cooperate with patients, accept psychological therapy and behavioral therapy.

In other words, anti-anxiety needs both psychotherapy and medication.

2. See a psychiatrist

Although anxiety disorders can have multiple manifestations of physical discomfort, people with anxiety disorders should see a psychiatrist.

Why is that?

Because psychiatrists will choose the corresponding treatment means according to the different types of anxiety disorders, different stages of disease and different symptom groups, and other specialists such as gastroenterology, cardiology, neurology doctors, for anxiety disorders, the method of medication is relatively single, not enough attention to the psychological adjustment of patients, the curative effect is often poor.

3. Stick with treatment

As anxiety is a long course of disease, high recurrence rate of the disease.

To reduce the risk of relapse, patients must maintain the habit of long-term return visits, see the same doctor, and continue to take medication in combination with psychotherapy until the doctor orders withdrawal.

So, how long does anxiety medication need to adhere to?

It usually lasts one to two years from the beginning of the medication to the end of the medication.

Patients with severe chronic conditions, such as generalized anxiety disorder, should be treated for at least 12 months, with longer periods of maintenance and tapering.

Some patients also need longer term treatment, and in some cases lifelong medication is necessary.

Don’t be fooled by drug ads

In recent years, new anti-anxiety drugs have mushroomed, and so has their marketing.

In the past, anti-anxiety drugs were marketed only to doctors, but now they are offered directly to patients in the form of exaggerated advertising, selective use of experimental data, deliberately vague concepts, and only benefits, not side effects, all of which are “wonder drugs.”

In fact, the more indications or benefits a drug has been advertised, the more it’s not a “wonder drug” — you know, if there were a “cure-all” medicine, doctors would be able to rest.

The formation of anxiety involves many factors, simple treatment of a certain factor, the treatment of anxiety. But drug advertising excels at simplifying problems and treatments in order to sell products.

We hope you don’t have these anxiety symptoms. For drug advertising, we should learn to analyze, rational treatment.