8 tips you must know about weight loss

Weight loss often fails? You need to know this

1.What is Basal Metabolic Rate (BMR)?

Basal metabolic rate refers to the energy metabolism rate of the human body in a awake and extremely quiet state (no eating, drinking, exercising, and thinking).Its changes are related to individual muscle content, metabolic state, etc.

2.Which exercises are beneficial to increase people’s basal metabolic rate?

A healthy increase in basal metabolic rate generally requires muscle building exercises, and resistance exercises are better.However, adding a certain amount of muscle mass in the short term will not greatly improve the long-term basal metabolism and needs to be maintained continuously.

3.Is it possible to only thin the face?
The thickness of subcutaneous fat can only decrease proportionally throughout the body, that is to say, if you are fat because there is a lot of fat, you cannot lose fat locally through exercise.

4.When should we do exercise to lose weight
This has something to do with physical conditions, eating habits, exercise intensity, exercise purpose, etc. Overall, I personally recommend taking a break after meals and then exercising.

5.Some of the calories in sports drinks are also very high. What should I drink after exercise?
Sports drinks can supplement sugar and electrolytes, which is more suitable for people with high exercise intensity and sweating. However, if they generally jog or walk fast within half an hour, they don’t need to drink any special drinks. Ordinary boiled water is OK.

6.Can we lose weight without dinner?
The key to lose weight is to eat less and exercise more. If you don’t sleep so late, insist on not eating late nights, and have breakfast and lunch, you can also ensure nutrition. Moreover, there is no plan for fasting aerobic the next day. Not eating dinner is still helpful to lose weight.

7.Can enzymes lose weight?
In addition to weight loss surgery, healthy weight loss requires energy deficit, and other methods are unreliable. If the enzyme is an enzyme based preparation, it has no weight loss effect. Of course, if you add other things to cause diarrhea and lose water, it’s another thing to say

8.Can’t we eat all fat during weight loss?
It’s no big deal to indulge once in a while. The key is to control the total calories.