How to lose belly fat? 5 points are important

How to lose a belly fat? Why do I always fail to lose weight? Don’t worry, we’ve got the top 5 questions you want to know about weight loss.

Question: Are there any over-the-counter weight-loss medications that work best?

The answer is simple: No.

Weight loss medications are not a shortcut to losing weight and maintaining a healthy weight.

Weight loss is actually straightforward: healthy balanced diet + regular exercise (at least 3 times a week for more than 30 minutes each). If you can hold these two things together, you can not only lose weight successfully, but also improve metabolism very well and do not gain fat easily.

Question: How to lose belly fat?

Answer: Abdominal fat that is not an adult of the day, prolonged sedentary bouts and lack of exercise are culprits. So, it’s not real to want to lose belly fat in the short term and you need to make changes to your lifestyle.

These tips can help you:

1. Dietary fiber is important. Apples, pears, legumes, oats, whole grains, and so on, giving you 10 g of soluble dietary fiber daily that helps reduce your abdominal fat.
2. Regular exercise. Fat can be burned by 30 minutes of brisk walking, cycling, or swimming each day. In addition to that, you can add 20 minutes of strength training, especially on the lower back and abdomen, to speed up the abdominal fat burning.
3. Adequate sleep. If you sleep 7 – 8.5 hours a night, you’ll be more likely to lose weight successfully than someone who only sleep 4, 5 hours a night.

Question: I don’t like exercise, how should I lose weight?

Answer: If you don’t like exercise in the ordinary sense, consider becoming an “atypical” exerciser. Turn your home, office, and even your neighborhood into a gym.

Understand that all physical activity is movement.

Here are some tips to help:

1. Walk 10,000 steps a day (you can buy a pedometer, but many phones come with it);
2. Take the stairs instead of the elevator;
3. If you drive, park farther away so you can walk more.
4. While watching TV, do non-mechanical exercises such as pushups and lunges during commercial breaks.

All in all, exercise is a very important part of a healthy life and any activity is effective.

Q: What is the best time of day to exercise and lose weight?

Actually, there is no absolute answer. The best time to exercise is when you can stick to it and form a habit.

If you make exercise as easy and fun as possible, you’re more likely to stick with it in the long run.

You can try exercising at different times to see when it works best.

Morning exercise is a great option for early birds. But if you don’t get enough sleep, you’re more likely to stop exercising because you hit the snooze button too often.

How about a lunchtime exercise? Or after work? But maybe after a long day at work, you’re tired and just want to rest?

Many people find that exercise works best in the evening, but if you need to eat dinner or have other plans after work, it can affect your exercise schedule. What if you work out at night?

Does this interfere with sleep or cause insomnia?

So the best time of day to exercise is a time that fits your needs and fits your lifestyle and schedule.

All you need to do now is find a time slot that will help you establish a consistent exercise habit.

Q: What are the common mistakes people make to lose weight?

1: Trying to lose weight fast.

Many people become impatient once they decide to lose weight. It takes them a lot of time to make up their minds, and then it’s frustrating to think that it will take months to make a significant difference in weight.

As a result, people go on strict diets, starve, become weak and even impatient. It’s no wonder so many diets fail on the first night…

Try a more modest plan.

Long-term lifestyle improvements may not make you a size smaller anytime soon, but a growing body of research suggests that slow but steady weight loss is far better for long-term weight loss than going hungry.

2: Many people try to lose weight by limiting their diet too severely.

Trying to cut out all your favorite unhealthy foods at once can be hard to stick to.

You can add a small portion of your favorite food to your healthy eating plan, even if it’s dessert or chocolate. Moderation is key. By adding favorite foods to your weight loss plan, you’re more likely to stick to it and lose weight successfully.

3: Placing too much faith in your willpower and ignoring weight loss strategies.

No one can maintain willpower 100% of the time, let alone a task as daunting as losing weight.

So, planning ahead and creating the right environment can help you become a weight loss winner more than willpower.

Here are more tips for lose belly fat：How can ability lose belly fat?