How can ability lose belly fat?

lose belly fat and preventing hair loss are two major problems after work

Some people say that after sitting in the office for several years , I feel like a bear .
Others are not fat all over the body, and their weight is normal, except for their big belly.
If you are the same, Then please read on

Visceral fat, you need to know

“Big belly” is because the subcutaneous fat is normal and the visceral fat exceeds the standard.
Sedentary, lack of exercise, high intake of sweets and other refined carbohydrates, and some drugs can all lead to increased visceral fat; The most terrible thing is the sweet and oily food, that is, a high sugar and high-fat diet. These conditions can lead to “normal body at first glance, but actually visceral obesity”.

Visceral fat is more dangerous than subcutaneous fat, which is the one that can be touched. It is an accomplice of diseases such as heart disease, diabetes and infertility. Losing visceral fat is the key to good health.

Can walking reduce belly?

Truly effective walking should come from effective exercise and reach above medium intensity.

A simple criterion is exercise heart rate:
For healthy people with good physique, the heartbeat can be controlled at 120 ~ 180 times / minute;
For the middle-aged and elderly or people with chronic diseases, the heartbeat is roughly controlled between (170 – age) and (180 – age).
Heart rate can be measured simply by touching the pulse for one minute; You can also wear a heart rate band and use a heart rate meter, bracelet, etc. to cooperate with the mobile app.
For example, the best way to eliminate fat is intermittent high-intensity training (HIIT) and high-intensity strength training.

Can sit-ups reduce your belly?

Can abdominal exercises, such as sit-ups, make your belly smaller?

Unfortunately, sit-ups and other abdominal exercises aren’t the best exercise for your belly either.

Abdominal movements, such as sit-ups, actually increase abdominal muscle without turning visceral fat into muscle.

Before the fat leaves you, sit-ups will make your belly look bigger.

And they tend to be very inexpensive. If you’re sweating through 1,000 crunches, you won’t be as effective as running for 10 minutes.
Do not exist what “local reduce fat”, but whole body thin, belly can be thin certainly!

Lose your belly correctly, you have to do this

1.You should eat a diet that reduces fat and builds muscle

No matter how you lose weight, don’t go on a blind diet.

After all, you have the strength to lose weight when you are full.

Exercise abdominal muscle should improve diet structure and proportion.

In conjunction with exercise, carbohydrate-rich foods should be cut down appropriately:

Eat fewer or no sweets, sweet drinks, and processed foods with refined sugar, and reduce fat intake;

Eat more protein rich fish, meat, eggs, milk; And eat plenty of vegetables.

2.Exercise the whole body

The first step to lose belly is to lose fat.

Whole-body exercises such as squats and rowing, or HIIT (high-intensity interval exercise) whole-body exercises to increase fat-burning efficiency.

After all, if you only exercise your abdomen, you can only burn a limited number of calories. For most people who have a lot of belly fat, the priority is to burn as many calories as possible to lose fat.

Abs are buried right under the flab, and the less fat there is, the more defined they will be

3.Do exercises for your abs

In addition to the full body training, you can also do some exercises for your abs, such as crunches, backpedals, planks, etc.

In fact, under that protruding belly, everyone has abs, but there are differences in the degree of visibility.

Many strong men or weight lifters have a thick layer of fat covering their bellies. But those abs, they’re pretty strong.

So, trust that your abs are just covered in fat.

You can start working out with these three tips right now to lose those belly pounds

For other things you can learn about weight loss, check out this article:8 tips you must know about weight loss