How to lose belly fat correctly
How to lose belly fat correctly ？How can the stomach hoard fat so easily？Let’s learn about weight loss
In fact, everyone has fat in his abdomen .Including fitness coaches
The main organs of the human body are in the abdomen. In order to protect the viscera, the visceral fat in the abdomen will be more. The result of human evolution for thousands of years is to make the human body safer. Sedentary living habits, fat accumulation in the abdomen.
Abdomen without any fat is actually a visual effect. If you don’t believe it, when you lose weight, choose a high waist yoga pants, and you’ll find you look good (sorry. I told the truth)
High waist sweatpants make our lines more obvious
Although everyone’s abdomen will have fat, but do not give up, because after losing weight, the waist will be much more obvious and look better.
Lose belly fat correctly
Note: if there is no local fat reduction, it is impossible to lose weight by doing a few abdominal movements every day. If you want to lose weight, you should lose weight as a whole.
Don’t go on a diet. Diet is the most lazy way to lose weight, but it’s not the most scientific way. In the early stage of dieting, most people will have very good results, but after resuming the diet, the abdomen stores fat, but the fat becomes more.
Choose foods with low GI. This can reduce the fluctuation of blood sugar and reduce the accumulation of fat in the abdomen.
Observe carefully Most fat people have too much carbohydrate in their diet.
In this case, we should choose more high-quality staple foods, such as oats, corn, etc These staple foods are rich in dietary fiber, which can effectively reduce the fluctuation of blood glucose.
We should eat more protein, high-quality fat, dietary fiber, vitamins and minerals
Strengthen the diversity of food, and eat a variety of meat, eggs, milk and vegetables.
Pay attention to proper intake of high-quality fat.
If you want to lose weight, diet is the most important. The weight loss effect of diet is definitely better than exercise. When you lose weight through diet, all parts of your body will become smaller.
So I want to lose my stomach Overall thin down is the most important.
2、 Exercise is necessary
If you want to lose weight, although diet is the most important, it will be better to cooperate with sports.
However, it should be noted that if you want to exercise, you must adjust your diet accordingly. The principle is:
Move more and eat more, move less and eat less.
In other words, if you exercise a lot, you can consider increasing your diet appropriately, but if you consume little exercise, don’t eat more.
You worked hard for half an hour and then came back to eat a piece of cake. The calories you consumed were higher than the calories you consumed, so you gained weight. That’s why you’ve been losing weight
Don’t eat less and exercise more at the same time, so that you can lose weight quickly and recover quickly at the same time
In the process of fat reduction, the better exercise is aerobic exercise, which can better help the consumption of calories.
HIIT) is also a very good fat burning exercise, but it has high requirements for the body. We still need to see whether we can adapt to it.
There are many training contents of HIIT on YouTube. Choose different difficulties for training according to your actual situation.
3.Strength training is important
The main purpose of strength training is to increase the abdominal muscles, reduce fat with diet, reduce subcutaneous fat, reduce the coverage of fat on the muscles, increase the muscles and make the waist lines more obvious.
summary
Only when there is less fat can the muscle lines come out.
If you just want to keep your stomach smaller, just lose fat. If you want to make the abdominal line more beautiful and perfect, then arrange the abdominal movement.
