Keto Diet Side Effects

Keto Diet Side Effects cannot be ignored , Be sure to talk to your doctor before you receive the ketogenic diet.

The keto diet, commonly known as “” keto “”, is a low carbohydrate diet that encourages the body to burn fat as the main fuel source, not glucose.

This diet has also been used as a treatment for neurological aspects such as Alzheimer’s disease, Parkinson’s disease, stroke, brain trauma, and migraine

When the body uses fat as its primary source of energy, it results in a metabolic state called ‘ketosis’, which is caused by the supply of energy from ketone bodies derived from fat rather than glucose (carbohydrates)

The purpose of ketogenic diets is to keep the body in a state of ketosis during eating in order to promote loss of fat.

The ketogenic diet is high in fat foods – including high-fat fish, nuts, seeds, tallow fruits, butter and healthy oils – and limits your daily carbohydrate intake to 5% or less of your daily calories, 75% from fat and the rest from protein

Once the body is ketotic, an individual’s metabolism efficiently fuels fat for energy, which leads to a loss of fat. Studies have shown that the body switches to using fat as a primary source with the potential to improve glucose regulation

Be sure to talk to your doctor before you receive the ketogenic diet. The ketogenic diet is a long-term dietary approach that is difficult to continue.

With this limitation in mind, the ketogenic diet may not be appropriate for people with the following health conditions.

Renal or hepatic problems

This diet should be avoided if you have any chronic or acute problems with your kidneys or liver. The metabolic demands of both organs are increasing due to the increase in the proportion of protein and fat per day.

Dietary restriction

A ketogenic diet should be avoided in anyone with dietary restrictions because carbohydrate intake is extremely low and the ketogenic diet is very strict.

Pregnant

Although not much research has been done on the consumption of ketone foods during pregnancy, general recommendations are to consume a variety of healthy carbohydrates, protein, and fat during pregnancy. This provides you and your baby with essential nutrients and vitamins (such as folic acid, calcium and iron).

Keto Diet Side Effects

Ketoflu

One “” ketogenic “” side effect that has been widely discussed is ketogenic influenza, which resembles some of the symptoms of common influenza.

Symptoms may be headache, weakness, constipation, nausea, and vomiting. Because the body needs to adapt, the process by which the main source of energy changes from carbohydrate to fat.

These symptoms should decrease over time as the body adjusts.

Nutritional deficiencies

A healthy diet is usually comprehensive and rich in fruits, vegetables, nuts and seeds, whole grains, legumes, and less in animal foods. A keto diet was started and many of these foods were forbidden

This causes the body to absorb less essential nutrients and vitamins.

Physical deficiencies of key vitamins and minerals can lead to decreased energy levels, poor concentration, and even symptoms such as muscle cramps.

Renal problems

In ketotic States, the kidneys work overtime and increase urination and electrolyte loss, which may lead to dehydration, dizziness, and may also lead to nephrolithiasis or acute kidney injury.

Brain fog and mood swings

Extreme eating leads to the body’s desire for food. Although this condition tends to stabilize over time, it can present a objectionable side effect, brain fog. The brain requires glucose extraction from carbohydrates for optimal function, and a very low carbohydrate diet may impair cognition, leading to irritability

Halitosis

Ketotic processes may cause halitosis because by-products are released through urination and exhalation, as well as protein metabolism, by which the body produces ammonia during decomposition.

There may be a lingering smell in your breath.

constipation

The intake of abundant soluble and insoluble fiber from a variety of foods such as whole grains, vegetables, fruits, legumes can modulate gut motility and reduce the likelihood of constipation. Keto diet low carbohydrate diet leads to blockage of the gut.

Post diet side effects

If you suddenly return to your past lifestyle, you may find that weight rebounds soon. As your body utilizes glucose for energy again, the way you store food will change.

Poor transitions to a ketogenic diet immediately reintroduce large amounts of refined sugars and processed carbohydrates, which trigger blood sugar spikes and cravings for sugary foods.

Dieters need to slowly phase off this diet to avoid excess sugar

Ketogenesis is an extreme dieting pattern and the body requires an adjustment period at both the beginning and the end. You should slowly incorporate specific carbohydrates into your diet to avoid any unwanted side effects.

Before starting the Keto diet. You should be more aware of keto diet dangers and health risks