Is keto diet safe ?
Is keto diet safe? the answer isn’t black and white .You should never start a ketogenic diet if you have these health risk.
The most popular diet is a very low-carb, high-fat diet, known as the ketogenic diet.
The diet is also used as a treatment for certain diseases.
Such as a low-carb diet for diabetics. Or a ketogenic diet for people with epilepsy.
Before answering ‘ Is keto diet safe ? ‘this question .We need to know what is keto diet
It is known for its very low carbohydrate intake (usually under 50 grams), high fat and moderate protein intake.
The goal is to achieve a state of ketosis, which helps burn fat.
I am often asked by dieters is ketogenesis healthy? Is the Ketogenic diet safe?
Most of the time, the answer isn’t black and white, at least not on this diet.
It was originally used to treat people with epilepsy, but was no longer used once antiepileptic drugs were made.
More recently, it has been used to help control symptoms in children with epilepsy by controlling seizures.
The ketogenic diet can also be used for weight loss.
While the weight loss in the first few weeks may be due to the loss of water, it’s enough to keep dieters interested and motivated.
A ketogenic diet puts the body into a state of ketosis by reducing carbohydrates and increasing fat intake.
This is when the body breaks down fat for energy, not carbohydrates.
Help you achieve your weight loss goals.
Some people have health problems that require a balance of nutrients and should not follow a ketogenic diet.
Is keto diet safe ? Before you start the Keto diet, see if you have any of these problems
The following people should stay away from ketogenic diets
- Pregnant women
In pregnancy, a balanced normal diet is important. Infants require nutrition for growth and development during pregnancy.
Even prenatal vitamins are recommended to help provide nutrition.
It strictly limits carbohydrate intake, which provides the necessary calories and energy for the healthy growth of infants.
Limiting carbohydrate intake can lead to negative side effects such as fatigue, headaches, and mood swings.
In addition, foods that are not normally consumed in ketogenic diets are precisely those that provide vitamins and minerals that contribute to infant development.
Ketogenic diet is not good for pregnant women.
- Renal problems
In ketogenic diets, such a strict diet may result in nutritional deficiencies, although this can be addressed by multivitamin supplementation.
In fact, the best source of nutrients is fresh food.
If you have chronic kidney disease, your kidneys are struggling.
If you have kidney disease, be sure to confirm with your doctor before starting a restricted diet.
A ketogenic diet can also lead to kidney stones due to high intake of animal proteins, coupled with dehydration.
Acid production by animal proteins limits the body’s ability to clear excess calcium and uric acid, leading to the production of kidney stones.
- Eating disorders
Ketogenic diet sounds attractive.
People with eating disorders feel that a strict diet, such as ketogenesis, can help achieve the goal of rapid weight loss.
People with eating disorders have distorted perceptions of themselves. They often do some behaviors that are harmful to their health.
Common symptoms are electrolyte imbalance, infection, constipation, intestinal damage, ileus, malnutrition, pancreatitis, etc.
Anorexic patients can consider themselves overweight, but can also consider themselves underweight.
They may restrict their food intake strictly, pay great attention to calorie calculation, or be well structured about the type of food they eat.
Patients with bulimia nervosa, who tend to eat large amounts of food for defined periods of time.
People may lose control over food intake during this time period.
They may experience pain with fullness and attempt to relieve pain with a range of bowel movements, as well as reducing calorie intake.
Some individuals may have binge eating disorder, which can lead to obesity, and they sometimes eat large amounts of food, but without binge eating behavior.
Ketogenic diet and strict eating habits can aggravate eating habits.
The interplay between ketogenic diet and eating disorders is incompletely understood.
Therefore, further studies need to be performed.
- Type 1 diabetes
Two complications may occur in patients with type 1 diabetes and a ketogenic diet: hypoglycemia and diabetic ketoacidosis.
Hypoglycemia, also known as hypoglycemia, may occur rapidly and requires prompt treatment.
It can be caused by inadequate eating, taking too much insulin, or exercising too much.
Diabetic ketoacidosis (DKA) is a serious complication of diabetes that can be life-threatening.
It usually occurs when the body does not have enough insulin to allow blood sugar to enter the cell for use as energy.
In the process of finding energy, the body breaks down fats into fuel.
During the process of lipolysis, ketones are produced.
For a healthy person, in the ketotic state, they produce 1 – 3mmol / L ketones.
But in people with type 1 diabetes and in a state of ketosis, ketones may reach the 10 mmol / L risk level.
In healthy humans, when ketones increase in the blood, the body regulates the concentrations of ketones by releasing some insulin (16).
Unfortunately, patients with type 1 diabetes cannot always produce enough insulin to regulate ketones.
Ketone production may be too rapid to become uncontrolled, accumulate, and accumulate to dangerous levels.
This may lead to loss of consciousness or death.
- Breastfeeding women
Just like pregnancy, breastfeeding requires additional nutrition from the mother for the infant.
Mothers are advised to increase their intake of 500 calories per day to help provide all the nutrition their infants need.
During this important phase of life, the reduction of carbohydrates may negatively affect the growth of the infant.
Even on a normal balanced diet, multivitamin supplementation is recommended for the mother due to increased breastfeeding requirements.
The ketogenic diet imposes too many restrictions on breastfed mothers that may lead to maternal nutritional deficiencies.
In addition, although rare, nondiabetic ketoacidosis also occurs in lactating women.
- Individuals at high risk for osteoporosis
Osteoporosis makes bones fragile and more prone to fracture. It may occur at any age but is more common in the elderly.
A balanced combination of micronutrients is essential for bone health.
People at risk of developing osteoporosis are those who are in menopause, have anorexia, renal disease and some drugs that increase bone loss.
If people with osteoporosis eat a ketogenic diet, they may develop nutritional deficiencies.
Consequently, people who adhere to a ketogenic diet for a long time lose bone density.
- Liver conditions
The liver is an important organ with more than 500 biological functions.
The most common function is to make bile, which takes waste away from the liver to help break down fats. The liver also produces certain proteins, cholesterol, and glycogen.
The liver clears drugs from the blood, regulates blood clots, makes immune factors fight infection, and helps clear bacteria from the blood.
In a ketogenic diet, carbohydrates are replaced by fat, providing your body with alternative fuel. But the high fat content of the ketogenic diet can lead to liver complications.
In ketogenic diet, two liver diseases are important.
The first is nonalcoholic fatty liver disease (NAFL), a disorder in which excess fat accumulates within the liver.
NAFL may not have a clear cause, but is also not associated with alcohol use.
Hepatitis B is a form of nonalcoholic steatohepatitis (NASH), which is the accumulation of fat within the liver accompanied by inflammation and liver damage.
The ketogenic diet, because of its high fat and protein content, is not a good way to help you prevent these diseases.
These liver diseases can be prevented by avoiding red meat and choosing plant-based fats.
So if you stick to a ketogenic diet, choose healthier plant fats, such as vegetable, olive, avocado, fish, and poultry fats.
The last word on the keto diet
Is keto diet safe ? I can only tell you that there are a lot of safe ways. But none of them is easy to do.
Before starting a keto diet, first consult your doctor about the health risks and dangers associated with a keto diet.
Also be aware of the side effects of the ketogenic diet .
Restrictive diets are difficult to follow and maintain.
Once you reach your restriction goal, go back to your old diet. Your weight will come back on.
In short, if you want to maintain the weight you’ve achieved, you need to maintain the diet that got you there, and the ketogenic diet is not recommended as a long-term solution.
We need a balanced diet.
With a variety of these foods, a healthy diet is easier to maintain and provides you with a healthier lifestyle.
