Which fruits can I eat on keto diet

You may have even heard the common myth that fruits are banned on keto. This is simply not true. So which fruits can I eat on keto diet ?

Wondering what low-carb fruits you can eat on a keto diet? You may have even heard the common myth that fruits are banned on keto. This is simply not true.

Fruits are important sources of vitamins, minerals, phytochemicals, and fiber.

It is well-documented that fruits have numerous health benefits and can help reduce the risk of diseases like type 2 diabetes, heart disease, and cancer.

In the keto diet of strictly controlling carbs, the choice of fruit becomes important .

How much fruit can I eat with keto?

Again, it depends on your specific carbohydrate intake.

If you stick to fruits that are low in net carbs, then you’ll be more flexible in incorporating fruit into your diet (açaí berries, avocados, lemons, limes, olives, coconuts, tomatoes).

If you eat fruits that are high in carbohydrates, such as watermelon, melon, and blueberries, your fruit intake will be limited to 1 or 2 servings, depending on your carbohydrate intake.

Which fruits can I eat on keto diet

It really depends on the number of grams of carbohydrates allowed in your daily ketogenic diet plan. If your goal is to consume 50 grams of net carbs per day, then you can easily eat fruit as long as the net carb content of the fruit is low.

The lowest net carb content per serving of fruit is Açaí Berries, avocados, lemons, limes, olives, coconut meat, tomatoes, starfruit, blackberries, plums, raspberries and strawberries.

Can ketone eat apples?

With a severely limited ketogenic diet, even an apple can have a hard time adding to your carbohydrate intake. A small apple contains 17 grams of carbohydrates (net).

However, if you’re on a modified ketogenic diet, you can definitely eat an apple.

A healthy, low-calorie, low-carb way to enjoy apples is to try thinly sliced apples and mixed green vegetables, nuts and feta cheese on top of salads.

Or you can enjoy it with unsweetened nut sauce. If you consume the equivalent of 1/2 apple, the net carb will be reduced to about 8 grams.

Are bananas carbohydrates?

Yes, bananas are considered carbohydrates. A medium-sized banana contains about 27 grams of carbs, 3 grams of fiber, and 24 grams of net carbs.

The carbohydrates in bananas make it difficult to adapt to a ketogenic diet. However, if you put a few slices of fluffy cheese on top of your breakfast (equivalent to 1/4 banana), you’ll have 6 grams of net carbs in your meal plan.

Last word

While fruits are sometimes touted as prohibited in the ketogenic diet, there are plenty of low-carb fruits that can be easily incorporated into a well-designed, modified ketogenic diet plan.

Because fruit contains fiber, which passes through the intestines undeested, you can subtract fiber from the total carbohydrates.

Using net carbs can make it easier for you to include a variety of fruits in your ketogenic diet plan. For example, the entire small to medium-sized avocado mesh has only 2-3 grams of carbohydrates.

It is important to note that a true ketogenic diet is a medical nutritional therapy designed to control seizures and must be supervised by a medical professional or dietitian due to possible adverse events, including dehydration, hypoglycemic drowsiness, metabolic acidosis, and gastrointestinal symptoms.

In addition, certain groups of people are advised not to consume the ketogenic diet, including type 1 diabetes, pancreatic disease, liver disease, thyroid disease, eating disorders, gallbladder disease, pregnant or nursing women, and athletes.

Be sure to consult with your doctor or dietitian to make sure starting a ketogenic diet is safe for you.