gethealthypoint, Author at GetHealthyPoint

Yogurt may help manage high blood pressure

Studies have found that yogurt contains minerals that may help manage high blood pressure.Incorporating yogurt into your diet may improve

In popular diets, the ketogenic diet is becoming a superstar. Not only for people who are tired of being obese

The ketogenic diet is a high-fat, medium-protein, low-carbohydrate diet that has received widespread attention in recent years as a weight

Do you want to combine a healthy vegetarian diet with the popular keto diet ? Take a look at the

Meat is the cornerstone of the ketogenic diet, but that doesn’t mean vegetarian can’t start the keto diet plan. As

Learn the nutritional facts and health benefits of basil, and why basil can help improve nutrition, eliminate fatigue, and clear

Quit smoking is a difficult thing to do, but it’s an important step in controlling your health and reducing your

Overall, fitness is a challenge for many people. Exercise is often uncomfortable, takes up valuable time, and can be frustrated

The lazy ketogenic diet is simpler than the original ketogenic diet, does it really work? Get lazy keto diet tips

Researchers say walking for 15 minutes a day may also help reduce symptoms of postpartum depression. Learn how walking complements