gethealthypoint, Author at GetHealthyPoint

Healthy Food Can Boost Happiness

A new study suggests that combining Healthy Food with exercise can boost your happiness. Find out how delayed gratification works.

The gluten-free diet excludes foods that contain gluten, a protein found in wheat, barley, rye, and some oats. (Oats are

When you start a new exercise program, test your fitness level. They can also help you track your progress, making

Rinsing and soaking hair with rice water to make it longer and shinier has always been a staple of East

Breakfast is often referred to as the most important meal of the day. Add fiber to your Breakfast , it

Get this vegan grocery list and recipes, find out how to transition to a vegetarian diet more easily with tips

Vegan Diet can promote your health and help you lose weight. But not for everyone. Consider these pros and cons

For teens, getting quality sleep is an important part of reducing sugar intake. Learn how sleep affects sugar intake and

Do not clean makeup brushes infrequently, or increasing risk of getting bacteria, mucus and dead cells directly onto skin. This

Who says you need a gym to work out? Check this 10 readily-accessible everyday items WorkOut that can be used