The 4 Best Exercises to Lose Weight
It takes more than exercise to lose weight, but these Best exercises can help you Lose Weight.
The truly healthy , sustainable path to weight loss isn’t sexy or straightforward . Losing weight depends largely on balance between the calories you take in and the calories you burn .
Weight loss depends on your ability to maintain a consistent calorie deficit – which basically means you’re consuming fewer calories than your body needs to function normally . Of course , this also mean that if you consume more calories than your body need to function , you’ll gain weight .
Many other factors also play a role in how your body loses weight . Hormonal disorders , environmental factors , mental health , and even certain prescription drugs can hinder weight loss attempts .
The calorie deficit is still the most important – your diet is the biggest contributing factor . To burn 100 calories , you might need to walk for 45 minutes . To add 100 calories , you only need a few scoops of ice cream . But that doesn’t mean to exercise can’t help you lose weight if you have a goal , as long as you choose the right way .Here , experts suggest the best workouts to help you lose weight .
Best Exercises to Lose Weight
High Intensity Interval Training (HIIT)
Aerobic interval training , also known as high-intensity interval training (HIIT ) , Is basically an one-two punch : short and effective . Aerobic-based workouts alternate with short (but high-intensity ) bursts of energy and low-intensity (or rest ) breaks in between .
” High-intensity interval training , or aerobic interval training , is the most scientifically sound way to burn more calories , ” and in a short period of time , your heart rate spikes and your body temperature rises – – two physiological variables that temporarily boost your metabolism . You’ll burn calories during high-intensity interval training for much longer than if you maintained a steady pace of your workout .
Even better , you don’t have to sign up for boot camp or kick around your apartment . This type of aerobic exercise training can be applied to walking , running , indoor biking , walking , rowing , oval exercises . In fact , the options are endless . In HIIT , the only important rule that you stick to be that you work hard at intervals
For example , run 1 : 1 on a treadmill : walk or run at a moderate intensity pace of about a minute . Then , drop back to a comfortable walking pace and hold for another minute . Continue this pattern of 30 minutes and then a super easy HIIT workout has been achieved .
Weight training
While weight training doesn’t burn off your stored calories in the same way that cardio interval training does , a longer (and even more sustainable ) burn is working through weight training .
There’s a strong link between your muscle mass and your resting metabolic rate , which is how many calories you burn while you’re still . The more muscle massed you have (brought about by resistance training ) , the easier it will be for you to control your weight . With weight training , the more muscle you have , the more you can eat flexibly without seeing weight gains . Because you burn more calories at rest .
Slow burn is the real key to weight loss . The magic happens in recovery phase . In other words , if you put all your efforts into calorie reduction , you’ll eventually reach a plateau . Your resting metabolic rate slows to a crawl .
Yoga, Pilates and stretching
Yoga, Pilates, and general stretching won’t help you burn fat the way interval cardio and weight training do. But they can make you stronger and more flexible, allowing you to perform these exercises with precision and confidence.
Any form into strengthening and stretching is good for weight loss because it makes your body stronger and more flexible. This makes it possible for your cardio and weight training to be more intense
Your calorie burn won’t be particularly high, but yoga is still resistance training
You might be interested: The 4 Best At Home Workouts to Lose Weight .
The most important exercise to lose weight is: exercise you love
While high-intensity training (whether cardio or resistance training) can certainly help you lose weight in the short term, if you’re not having fun of exercise, chances are you won’t stick with it.
A steady, consistent exercise habit (along with a regular healthy diet) is the most important factor in long-term weight management.
If you ask me what the best exercise to lose weight are, I can tell you that certain exercises burn more calories. But ultimately, the best weight-loss exercise is the one that makes you feel the best and that you enjoy to do.
