The 3 fastest diet to lose weight
These are the 3 fastest diet .How they help you lose weight fast ？
On the road to weight loss, many people want to be fast.
No matter in which search engine, there are a lot of months thin 10 pounds, thin 20 pounds of advertising words, attractive to click to view.
Some claims that a month to lose 10 jin 20 jin of advertising, users are really thin down the case, How they help you lose weight fast ？
strict diet
Meal replacements, more than two meals a day,
By drinking only enzymes for a day,
All sorts of wacky diets that restrict themselves to certain foods throughout the day, which translates into varying amounts of controlled energy intake,
Recommended according to dietary guidelines:
Normal adult female daily intake is 1800 kcal;
The daily intake for normal adult males is 2250 kcal.
The actual recommended intake varies according to the individual’s age, height, weight, and amount of daily activity.
While dieting, our daily intake is lower than our basal metabolism.
For example, normal adult women have a long-term intake of less than 1100-1300 kcal;
The long-term intake for adult men is less than 1500 ~ 1800 kcal.
If substantial exercise is coordinated while dieting, the energy differential of intake and expenditure is further amplified,
Dieting side effects on the body can be more serious:
depressed
anxious
Cardiovascular complications
Endocrine complications
Reproductive complications
Skeletal complications
Gastrointestinal complications
Renal complications
CNS complications
……
Mood was depressed, anxious and irritable, irregular menstruation, fear of cold, osteoporosis, stomach discomfort, insomnia, alopecia
All are individually capable of collapsing.
Must the combination of both things be done quickly and safely?
The fastest 3 diets to weight loss. We’ve come to get a good idea of why these eating patterns allow rapid weight loss.
No.1 HMR Program
HMR Program（The Health Management Resources Program ），Significant weight loss can be maintained with medical supervision, in the clinic, or at home options.
Nutrition comprehensive dietary treatment, combined with in-depth lifestyle education, individualized attention, and intensive follow-up, can achieve rapid and significant weight loss effects.
In HMR, daily caloric intake is typically limited to 1200-1500 kcal, in both phases, the first phase focuses on meal generation and the second phase begins with the addition of vegetables and fruits prior to meal generation.
The generation of meals in HMR, including: low calorie shakes, meals, nutritionals and omnivores hot Cereals, etc., are used to replace other meals and snacks with them.
Cost: the three-week HMR starter kit is priced at $301.65.
It is simply not surprising that a monetary effort, naturally more motivated, coupled with individualized attention and intensive follow-up, gave the HMR program the highest fastest diet to lose weight.
No.2Atkins（ Atkins Diet ）
The Atkins diet was created by the late cardiologist Dr. Robert ́ Atkins.
This way of eating was explained in detail by him in Dr. Atkins diet evolution, published in 1972.
The traditional Atkins diet consists of four phases:
Starter phase – keep carbon water to a minimum, such as 20 g, for 2 weeks or longer;
Equilibrium phase – slowly increase the carbon water content to find the best balance;
Fine tuning phase – slight adjustments made, goals achieved and maintained for at least one month;
Maintenance phase – continuous restriction of carbon water intake to maintain target body weight.
They are also divided into Atkins 20 (20 g carbon water per day), Atkins 40 (40 g carbon water per day), Atkins 100 (100 g carbon water per day), and so on, depending on the target selected.
The main source of carbon water, not the traditional high carbon water food, is derived from “” basal vegetables “” with high fiber content, such as sesame seeds, cherry tomatoes, and Sprouty cabbage, among others.
The Atkins diet, by restricting carbohydrate intake, the body switches to using an alternative fuel, fat, to provide energy.
Because carbon water intake needs to be controlled in the diet, the proportion of protein and fat in the diet composition is much higher, and on food choices, the Atkins diet is more recommended:
A variety of healthy meat, than marine products, lean animals, avian meat, shellfish, but excluding deeply processed red meat;
Cheese is also on the list but does not exceed 3 ~ 4 ounces per day (85 ~ 113 g);
Healthier fats;
Vegetables rich in dietary fiber;
Fruits with low carbon water content.
Chose Atkins diet to lose weight and had to face a variety of discomfort:
Apathy
headache
Halitosis
constipation
be down in spirits
Irritability
Atkins diet works well in the short term, but in contrast to other ways of eating that control energy, there is little difference in weight loss over the long term.
No.3 ketogenic diet
The ketogenic diet was born to solve refractory epilepsy in childhood. This year, It has become the hottest and fastest diets to lose weight, has also expanded to:
Neurotrauma, Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), etc.
The ketogenic diet was somewhat similar to the Atkins diet at first sight, and in fact was quite different:
Carbohydrates – the Atkins diet is relatively looser, with carbohydrates ranging from 20 g to 100 g, and after weight loss, restriction of carbon water is not too restrictive; The ketogenic diet limits carbon water intake to 5% of total calories and, during use of the ketogenic diet, is always strictly restricted to carbon water;
Protein the percentage of protein content in the Atkins diet was much higher than that in the ketogenic diet, which only accounted for nearly 20%;
Fat the energy supply from fat in the ketogenic diet amounted to nearly 75%, much higher than that of the Atkins diet.
How does a ketogenic diet lose weight?
Because carbohydrate intake is strictly restricted in the diet, the body switches from burning fat, converting fat to ketone bodies instead of glucose to provide energy to the body, in a process where the body loses fat, water, and loses weight.
Increased ketone bodies in the blood contribute to lower gastric hunger levels, suppressing appetite and thereby reducing eating. Studies have documented that the ketogenic diet has a marked effect on the reduction of abdominal fat. This is the reason why many people know that the ketogenic diet is at risk and remains to be used
How the ketogenic diet is used:
Fat makes up the large head of the diet, and higher quality fats, such as vegetable oils rich in Omega ~ 3 fatty acids, should be chosen;
Strict restriction of carbon water intake, selecting vegetables with low carbon water content;
Fruit has a high carbon water content and is almost excluded from the ketogenic diet;
After consuming plenty of water, preventing dehydration, and restricting intake to vegetables and fruits, the intake of dietary fiber is limited, and increasing water decreases the probability of constipation.
Inappropriate for the population on the ketogenic diet:
Pregnant women, ketone bodies may adversely affect fetal brain development;
Patients with kidney disease;
Osteoporotic;
Patients with high or low density lipoprotein cholesterol;
Those with abnormal fat metabolism;
Patients with pancreatitis;
Is the ketogenic diet safe?
The first thing to know is that the ketogenic diet similarly causes discomfort to the body, and the discomfort it causes is similar to the Atkins diet:
Fatigue, weakness, lightheadedness, headache, mild irritability and gastrointestinal symptoms;
Because food restrictions are particularly stringent, ketogenic diets are difficult to adhere to for long periods;
Food is defined by a narrow range and is particularly vulnerable to deficiencies in water-soluble vitamins, minerals, and dietary fiber found in vegetable fruits.
From long-term observations, ketogenic diet works well in the short term and, in the long term, does not differ much from other dietary patterns, and there are few studies on the safety of long-term use of ketogenic diet.
If the ketogenic diet is to be used, it needs to be done under the guidance and advice of a doctor or dietitian, taking care to supplement vitamins and minerals.
For which mode of weight loss is better for yourself, one should go from the practical situation.
Atkins and ketogenesis would be particularly hard to hold out if you were refractory to carbon water, were trading to try, and the outcome was destined to fail, instead of choosing a regular diet with exercise and instead not bending the way.
The fastest is not the safest，Best Diets for 2022 you need to know
There are many ways to lose weight, find the most suitable way to do it on its own, and reduce trial and error, so that it will be faster to reach its own goal.
