Health Risks of Keto Diet

Health Risks of Keto Diet you need to know. People who follow a low carbohydrate, high-fat diet are at increased risk of death from cancer. The ketogenic diet remains very popular. Because it promises fast weight loss, but also allows you to enjoy foods like burgers and cheeses. But before you try the ketogenic diet, it’s important to be aware of its shortcomings, and we still don’t know the long-term effects it has on the body. It is difficult to follow the ketogenic diet for a long time

Long term adherence to this diet may even be dangerous. The following are some reasons.

A low carbohydrate diet can lead to deficiencies in vitamins or minerals, and restriction of carbohydrate intake to 50 g or less a day means you’re abstaining from unhealthy foods such as white bread and refined sugar. But that also means that you’re probably going to reduce your intake of fruits and certain vegetables, which are also sources of carbohydrates.

Fruits and vegetables are good for us; They are rich in antioxidants, vitamins and minerals. You can’t get these nutrients.

While you’re severely reducing your carbohydrate intake, it may also be difficult to get enough fiber, because whole grains are one of the biggest sources of this important nutrient. This can lead to digestive problems (from constipation to diarrhea), abdominal distension and weight gain, and even elevated cholesterol and blood pressure.

Athletes who join a ketogenic diet are numerous, and when the body becomes ketotic, it is in a more acidic state, which may limit its ability at the highest levels.

Of course, ketones can help athletes lose weight, which is helpful for both speed and endurance. However, I am very concerned that people attribute the benefits of weight loss to some specific factor in the ketogenic diet.

The ketogenic diet is too restrictive and many different dietary recommendations divide it into stages.

The first phase, usually the first one to three months, is a very low carbohydrate intake and allows few days without carbohydrate intake. If any. It also requires keeping track of your carbohydrate and fat consumption closely to ensure that your body is getting into ketosis.

Subsequently, people might transition to a more relaxed form that allows more carbohydrate or less monitoring, sometimes referred to as sloth – one, ketogenic cycling, or maintenance modes.

Weight re gain is almost inevitable. Ketogenesis is a good start for losing weight, but the reality is that most people can’t stick for a long time. These types of body weight fluctuations are also associated with a high risk of early death. The type of weight you’re rebound back on is also important. If you lose weight when you just start eating ketones, you may lose some muscle and adipose tissue. Now, as you are following a high-fat diet, you may be regaining more fat and less lean muscle;

This affects your metabolism, making it harder for you to lose weight later. It may also damage blood vessels. A diet high in fat and low in carbohydrates actually damages blood vessels. Individuals on a low carbohydrate diet are more likely to develop atrial fibrillation (AFib) compared with those consuming a moderate amount of carbohydrate. AFib is the most common cardiac arrhythmia, increasing the risk of stroke and heart failure. People who follow a low carbohydrate, high-fat diet are at increased risk of death from cancer and all other causes. There are insufficient long-term studies to definitively understand the effects of ketogenic diets on the body over a longer period of time. Other dangerous of keto diet