How can ability thin face?

How can ability effective thin face? Many friends who desperately lose weight and really lose weight have a problem:

Why is my whole body thin, my stomach small, my thighs and arms thin, but my face is still fleshy and chubby?

Ming Ming has lost dozens of kilograms of weight and is almost as thin as a lightning bolt, but the “face” is still very big and the top and bottom are not coordinated.

Let’s start from the beginning. Why are our faces big?

Faces get bigger for a variety of reasons

1. Fat face

The cheeks are round, meaty and firm, and the contour of the face is not clear, which is a real fat face. The accumulation of subcutaneous fat in the cheek part and the decline of facial expression muscle are the causes of facial obesity and blurred contour.

2. Masseter muscle fat big face

Eating too much hard or tough food, such as nuts, fried beans, shredded squid and chewing gum, will increase the use of the masseter muscle, which may lead to overdeveloped jaw muscles, resulting in enlarged jaw horn muscles.

Therefore, in general, try to avoid or eat less of these foods to avoid overusing your masseter muscles and to soften the lines of your face.

3. Loose face

Aging, deterioration of function, plus years of exposure to the sun, reduced the content of cellulose and collagen in the dermis, reduced skin elasticity, no longer tight, gradually aging, giving a feeling of bloatiness and chaos.

4. Edema large face

Some friends body metabolism speed is slower than average person, the speed of the corresponding water circulation is also very slow, the performance is easy edema, especially the face is easy to swell into pig.

There are very few friends, because of special disease reasons, resulting in body edema, such as: hypothyroidism.

5. Big boned face

In fact, this kind of big face has nothing to do with fat and muscle, but is only shown by the outline of bone.

The front 4 kinds of big face, can be changed through exercise to muscle, fat and water metabolism. But bones are hard to change once they are set, leading some beauty lovers to opt for “boning”.

Thin face is harder than thin body! How can ability effective thin face?

Reducing weight is the process that adipose tissue volume decreases essentially, adipose tissue distributes at the place such as neck, waist, buttock, abdomen.

In normal adults (non-obese patients), the thickness of facial fat is much thinner than the subcutaneous fat layer on the trunk of the body.

Therefore, when losing weight, the fat in the trunk of the body is reduced, much more than the fat in the face, and the effect of face thinning is not significant.

In addition, some people are more likely to gain weight around the stomach and upper body first, while others are more likely to gain weight around the legs, lower body or face first, due to genetic and metabolic differences.

Similarly, faces tend to be thin first or last, and there are individual differences: if you don’t admire them, you can’t afford to complain.

Why do you lose weight but still have a big face?

People who have lost 20, 30 pounds or more without losing a lot of weight have one thing in common: it’s not just a big face, it’s a looser face.

So how do these friends tend to be thin? Go on a diet!

Some may deny it by saying, “I eat.” Well, call it a low-calorie diet.

Some are on a diet, but also crazy exercise, weight loss quickly; Others exercise little or little and lose more slowly.

The problem with fast weight loss on a low-calorie diet is that it lacks adequate nutritional support and exercise, and less fat is lost.

You lose a lot of water in the first week or so, and then you lose valuable muscle, valuable organ building blocks, and a small amount of fat that you’re forced to use up over the long term.

The face, on the other hand, has a lot less muscle and water. Throughout the rapid weight loss process, the face loses muscle and the skin relaxes. With less muscle, it becomes harder to burn fat in the face, so the big face remains the same.

How can ability thin face?

We say, “There is no local weight loss”; And, cruelly, “some parts can’t lose weight.”

Remember, where there is less muscle, there is more fat.

If you have a large face, or want to lose weight to slim down your face, take note of the following:

1. Strengthen the whole body exercise: for the weight in the normal range of friends, pay attention to not only do aerobic exercise, to do more resistance training, strength training, strengthen the muscle volume of the whole body;
2. Do more facial activities: it may not have a strong weight loss effect, but it is beneficial; And don’t be afraid to grow your masseter muscles because they don’t grow as easily as you think;
3. Properly control diet, but not diet, to ensure enough high-quality protein;
4. The speed of weight loss is not too fast, especially when losing weight for the first time: the average speed of 0.5 ~ 1 kg per week is reasonable;

As to hit such hairdressing means of thin face needle, only to facial ministry adipose little, facial ministry skeleton not big thin person has short-term weak muscle thin face effect, to face big, face loose, face square, face round fat, do not have what to use.

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