How to lose leg fat
How to lose leg fat ? combined with exercise, diet and daily care, makes our legs look good.
In terms of sports, leg slimming exercises, brisk walking and leg Slimming yoga are good choices;
In terms of diet, eat less salt and more potassium containing foods, such as tomatoes, bananas, potatoes, celery, etc;
In daily care, we can’t cross our legs, which will lead to swelling of the lower legs and make the leg lines look bad. In addition, liposuction is also a fast and effective way to thin legs.
Slender legs It’s what girls dream of! Dress well and increase self-confidence
If you lose fat all over the body, your legs will lose weight Strengthening leg muscles can make lines better
- A glass of water after getting up
When you get up, the water in your body decreases, the blood is viscous, and the flow slows down, resulting in edema of your legs. At this time, drinking a cup of boiled water on an empty stomach can supplement water in time, reduce blood viscosity, promote blood circulation, help gastrointestinal peristalsis and speed up the discharge of garbage in the body. Thus, the blood in both legs is unblocked and the edema disappears naturally.
- Simple exercise
Simple exercise for half an hour after meals, such as walking and housework, can consume excess energy and avoid fat accumulation in the legs. Do not eat high-fat and high sugar food. If you are hungry, you can eat a few apples with low calories and a sense of satiety.
- Massage
When taking a bath, massage your hands from one of the soles of your feet, slowly and evenly from bottom to top, and massage more fat parts until the skin is hot, and the same is true for the other leg. Massage from bottom to top can make the blood and lymph circulation, remove the cutin on the skin surface, and make the skin white and smooth.
- Sports
In addition to the common cycling and jogging, we can also jump upstairs to slim our legs. Put your hands behind your waist, bend down, squat and jump up until you jump to the next floor. At first, leapfrogging upstairs will be very difficult. If you stick to it for two weeks, you can obviously find that the muscles of your legs are stronger and stronger, and the fat is reduced. If physical strength permits, you can jump two or three floors in a row to exercise leg muscles and burn fat.
Methods for students to thin their legs
How to lose legs fat correctly
Summer is approaching and short skirts are coming out. I’m anxious to lose my legs. Before slimming legs, first understand the misunderstanding of slimming legs.
Myth 1: the more intense the exercise, the better the effect
Many girls believe that the more intense the exercise, the better the effect of leg slimming. In fact, strenuous exercise will make the body feel uncomfortable and increase the burden on the muscles and organs of the body. If you want to lose weight, you should first choose aerobic exercise, such as jogging
Myth 2: tight pants can tighten fat and make legs longer
Now there are many tights that claim to be able to thin legs, which is completely fake. Wearing tight pants can only give people an illusion visually. It is completely useless for thin legs. It will also cause orange peel tissue on the inner side of the thigh and damage the hair follicles of the legs. Wearing tight pants for a long time will also hinder the circulation of the body, make the skin unable to breathe freely and sweat smoothly, and cause varicose veins and increased leg fat.
lose legs fat should pay attention to
The beautiful legs is the wish of almost all women. You should pay attention to How to lose leg fat
- Did not find the reason for their thick legs, and blindly learn other people’s thin leg methods.
- During the period of weight loss and leg loss, only eat vegetables instead of meat. They think that if you lose weight on the whole, you can lose weight on your legs. The truth is right, but it will make you malnourished
- Leg slimming games remind people of running. Running can thin legs, but in fact, for leg slimming, the best way to exercise is “fast walking”.
If you want to lose your belly, here How can ability lose belly fat?
