How to prevent rebound after keto diet

If you’re sure to have keto diet to lose weight , keto diet is easy to rebounds . So You need to Kown this so you can prevent rebound after keto diet

• Lose weight on a ketogenic diet for a short period of time. Ketogenic diets are effective in weight loss
• Make some exercise appropriately, the simplest exercise is to walk, nor walk too much at once, one or two minutes each in the morning and evening, which is easy to do. After our physical acclimation, some amount of exercise can be increased gradually.
• Short term weight loss ends and should be transitioned to an activated diet, where only an activated diet can be maintained for long periods of time and maintain weight long term.

For example, the ketogenic diet has only one or two grams of carbon water per day, and the transition period saw a gradual increase in the proportion of carbon water and a progressive decrease in the proportion of fat. Started to increase to 30 g a day, excessive clonus to 50 g carbon water a day and decreased the proportion of fat; After another beat, the carbon water increased to 100 and the proportion of fat decreased again; Then 200 g… The proportion of carbohydrated fat and protein that is comfortable and does not increase in one’s own weight must be found.

Allowing your body to go back in slow and orderly fashion to a living diet is the only way to prevent rebound after keto diet.

Smart people can conduct short-term behavior in some extreme ways (provided that they do not harm the body or others), but they still have to return to the way of life to maintain long-term behavior, which is not easy to rebound.

If you can, choose a healthier diet