17 Reasons Your Diet Is not Works

“I can’t lose weight anyway!” Sound familiar? Everything you do is right, and your diet doesn’t work. You don’t eat much, but you still gain weight. Is it your fault? Are you doing something wrong? Have you chosen the wrong weight loss plan? Are you just doomed to be overweight? The answer to all these questions may be no. Here the Reasons Your Diet Is not Works

No matter what diet you adopt, no matter which weight loss specialist you follow or your exercise program, the secret to weight loss success is to find the energy balance that suits your individual needs. While burning more calories than consuming is part of weight loss, it’s more complicated than it sounds because there are many other factors that affect your energy input (calories burned) and energy output (calories burned).

17 Reasons That Your Diet Is not Works

There are many factors that affect your daily calorie intake. Any of them could be the reason you can’t lose weight, anyway. This problem is likely to be caused by several factors. Evaluate each of the following to see where you can make adjustments, but be sure to chat with a registered dietitian or other healthcare provider to determine your individual needs.

Hunger 

Feeling hungry is the most obvious reason we eat. But oddly enough, that’s often not why we eat. If you find yourself eating too often or eating too much, you may not eat enough at every meal, or you may not have the right combination of nutrients to make you feel satisfied.

Choose foods that are high in fiber and foods that are high in protein. In addition, consuming heart-healthy fats such as olive oil, nuts, or chia seeds can also make you feel full longer.

Boredom

When we are bored and need to be distracted, we eat unconsciously. This is one of the most common reasons why we eat when we are not hungry. So what is the solution? Find another way to distract yourself (call a friend or go out for a walk), or try to determine if you’re really hungry or eating because you’re used to it or bored, and make a cup of tea or drink water first.

Low-Fat Pitfalls

High-fat foods typically contain more calories than low-fat foods, however, they also provide greater satisfaction or satiety when eating the right portion. Low-fat foods may sound like healthier options, but this may provide a false aura of health and therefore may lead you to consume more low-fat foods than high-fat options. Pay attention to these differences and choose the appropriate portion size based on your satiety and satiety.

Meal Frequency

Eating more often may help you avoid eating too much during meal times, but eating more often also increases your chances of consuming too many calories. While it’s possible to consume too many calories at each meal, many people find that eating one or two snacks a day helps bridge the gap between meals. This helps to avoid extreme hunger when meal time comes, thus avoiding overeating.

Stress 

Many of us use food to control our emotions. Food makes us feel comfortable, often gives us a sense of control, and is a source of enjoyment. But these comfort calories are cumulative.

If you suspect that an emotional diet is disrupting your diet, consider healthy alternatives to reduce stress. Practice yoga, ask friends and family for support, or find a behavioral health specialist with expertise on food-related issues.

Fatigue

What do you do when your body starts to lag in the afternoon? Many of us walked toward the kitchen. When you need a quick pick-up, it’s natural to look for energy (i.e. calories).

The problem is that when your activity level lags behind, you may be snacking out of boredom or habit rather than real hunger. If you’re hungry, snacking may be exactly the amount of energy your body needs, but when you’re tired, a 15-minute nap or quick break may help you get back to energy.

Portion Size 

The size of the portion size is tricky for many people because most people are not familiar with what a serving of food really looks like. If you’re new to portion sizes, grab a small digital scale and start measuring to see what’s right for your calories.

You may find that you eat a lot of food, such as cereal, bread, or popcorn, and more than one serving. A small adjustment to your amount can make a big difference in your calorie intake.

Food Choices

Many people who try to lose weight fall victim to the halo effect of health. That is, they are consuming too many calories from foods they consider healthy. Avocados, for example, are rich in healthy fats. But as a high-fat food, avocados themselves are also rich in calories, so proper portion size is key. Remember, anything that exceeds your calorie needs will lead to weight gain – no matter how healthy it is.

Intense Workouts

Believe it or not, your workouts may be the reason for your weight loss failures. Some programs, like blended fitness, can actually be harmful to your weight loss program if it causes you to rest too much time, or worse, cause injury.

Try to do some physical activity during the week. This means that you should schedule moderate exercise while doing high-intensity fat burning exercises.

Non-Exercise Activity Level

If your fat-burning Tabata exercises burn you out so much that you spend the rest of your time on the couch, then you’re not benefiting from THENEAT. Non-active thermogenic activities can burn up to 2,000 calories per day. Make sure you exercise all day long. Take the stairs, pick up your own groceries, stand and make phone calls. That all speaks for itself.

Stress-Induced Inactivity

Some people react to stress by moving. But there are also people who choose the sofa when they are in trouble. If you’re going through a difficult time, allow yourself to take a break. But try doing some simple workouts with friends to get support and stay active.

Lack of Sleep

Simple dieting behavior can lead to stress and fatigue. Even if your weight loss plan isn’t wrong, daily fatigue is likely to hinder your workouts and your neatness. Learn how to sleep better in order to lose weight. Take simple steps like charging your phone in the kitchen or changing the lights in your bedroom for a better night’s sleep.

Physical Factors

Physical conditions, such as thyroid disease, can affect your daily calorie expenditure. Factors such as age and genetics can also affect the number of calories you burn. Talk to your doctor about the factors that affect your metabolism. Sometimes there are things you can do to push it.

Body Composition

Muscle burns more calories than fat. Increase your calorie burn throughout the day and increase your lean muscle mass. Eat enough protein to refuel your day and build strong muscles. Then complete regular strength training at home or at the gym to increase metabolically active tissue and support muscle strength.

Your Job

A profession that requires you to sit at a desk will reduce your daily energy output. You’re unlikely to change jobs in order to lose weight, but you can make some simple changes in the office to increase your daily calorie burn.

Standing typing, not taking the elevator, taking the stairs, turning sitting in meetings into walking meetings. Some companies have even installed treadmill desks to help employees increase their daily activity levels and improve their health.

Exercise Habits

The way you schedule your workouts can make a difference in the number of calories you burn each time. For example, if you plan to run long distances the day after a grueling bootcamp, you might be too tired to get real benefits during the run. Develop a balanced workout plan that burns calories through consistent and sensible exercise.

Exercise-Induced Overeating

Believe it or not, one of the most common mistakes people make when trying to lose weight is eating too much and using exercise to prove it. In fact, for this reason, it is not uncommon for people who are new to run marathons to gain weight. Make sure your workouts have enough energy so you don’t overeat after your workout.

A Word From GetHealthyPoint

Trying to find out why your diet isn’t working can be a painful thing to do. But your diet is not doomed to failure. One of the factors that leads to your weight loss dilemma is that you can fix if you want to lose weight. Get creative and try different tweaks. Don’t forget to ask friends and family for support and motivation.