What are the signs and symptoms of depression
The symptoms of depression usually make you feel depressed and depressed. Sometimes it seems that your mood has fallen to the bottom. But if you feel trapped in endless despair, you need to sound an alarm
According to the National Institute of Mental Health, about 7 percent of adults experience depression, but it can be difficult for people to clearly recognize that they are depressed.
If you have experienced four or more of the following symptoms almost every day for the last two weeks, and your daily activities such as work, visiting friends and family, and caring for children are affected, be sure to seek medical attention immediately.
- Loss of appetite or overeating
Depression can make people become withdrawn, resulting in loss of appetite; On the other hand, sometimes some patients will feel hungry and overeating, because patients need to comfort the negative emotions through the supplement of taste.
- Drowsiness or insomnia
Some people with depression tend to nod off from time to time. Excessive sleep is a way to escape from negative emotions in reality. Others suffer from restlessness, disrupted sleep and even insomnia. Sleep problems are not only caused by depression, but can also exacerbate it, which can become a vicious cycle.
- Often angry
It may be a little-known clinical symptom: depression tends to make people more irritable. If you’ve been feeling grumpy or chatty lately, or angry about things you didn’t care about before, it could be that depression is interfering with normal hormonal fluctuations.
- Inability to concentrate
Constantly forgetting work deadlines or the exact time to pick up the kids? When people suffer from depression, the brain can blur, affecting work, memory and decision-making.
- Lose interest
Maybe you used to enjoy hanging out with your colleagues, but in recent weeks those activities that used to excite you have become less interesting. Withdrawing from activities you once enjoyed because they no longer bring you joy is also a sign of depression. Depression robs people of their ability to find joy in past experiences, which can lead to a vicious cycle.
- Feeling worthless
If you constantly put yourself down and feel worthless or worthless, you may be suffering from depression. When people repeatedly think that they are not good enough or important, they are more likely to seek ways to justify these negative thoughts, which also puts people with depression at greater risk.
- You feel like dying
The thought of ending one’s life is always in the back of one’s mind, and one’s mind is always thinking about different ways to seek death. If you experience these daily, or have had similar thoughts every day for the last two weeks, seek help, even if you don’t think you have other symptoms of depression.
- Panic or anxiety
An overwhelming sense of fear usually means anxiety, but if it happens often, it can also be depression. Some people with depression also have panic attacks. Unlike normal anxiety, it is a constant, uncontrollable panic, often accompanied by physical discomfort such as a rapid heart rate, excessive sweating and sleep problems.
- Burnout
Depression can also make people procrastinate and tired and unable to handle daily tasks. Day after day, sufferers can feel exhausted and even struggle to get out of bed and bathe. If always feel fatigue, and this kind of fatigue had affected daily life, want to go to a doctor in time.
- Unexplained pain and discomfort
Depression can also affect people physically, showing up as headaches, stomach problems, neck and back pain, and even nausea. Not every cramp or labor is a sign of depression, but if you’re suffering from chronic pain for an unknown reason, it’s important to consider whether you’re depressed in addition to getting checked out by your doctor.
Be aware if you have any of these symptoms of depression. Stay Mentally healthy
