Wheat germ oil nutrition facts
Wheat germ oil sounds like a healthy product and should be kept in the kitchen. But a lot of consumers put it in the bathroom. What is wheat germ oil nutrition facts ? Why do some people use wheat germ oil to care for hair and skin, what benefits will it bring you ?According to many sources, this oil has cosmetic benefits. Fans of this product use wheat germ oil to promote hair and skin health. But you can also use it in the kitchen if you wish.
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Wheat germ oil nutrition Facts
The following is nutritional information for a tablespoon of wheat germ oil provided by the USDA.
- Calories: 120
- Fat: 14g
- Sodium: 0mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
Carbs in Wheat Germ Oil
Wheat germ oil contains no carbohydrates. This means that the product contains no starch, fiber and sugar (added or naturally occurring).
Wheat germ oil has a glycemic index (GI) of zero and, if consumed, zero glycemic load per serving of the product. This means that the food has no effect on your blood sugar levels. For reference, foods with a glycemic index of 55 or less are considered hypoglycemic foods.
Fats in Wheat Germ Oil
The fats in wheat germ oil make this product popular with healthy eaters and beauty lovers. Wheat germ oil provides polyunsaturated fats and is considered a “good” fat. Polyunsaturated fats are liquid at room temperature and may promote heart health when you use it to replace less healthy fats in your diet, such as saturated fats.
There are two kinds of polyunsaturated fatty acids, and wheat germ oil contains both fatty acids. According to the USDA, you’ll get 85% (less than 1 gram) of the recommended daily intake of α-linolenic acid (ALA)-3 fatty acids. This way you get 62% (7 grams) of your recommended daily intake of linoleic acid or -6 fatty acids.
You can also get 2 grams of healthy monounsaturated fats from one serving of wheat germ oil. You can also get close to 3 grams of saturated fat, or 12% of the recommended daily intake, which is considered unhealthy.
Protein in Wheat Germ Oil
Wheat germ oil contains no protein. However, some healthy diners may use wheat germ oil in marinades, protein smoothies, or yogurt to take advantage of the healthy fats it provides.
Micronutrients in Wheat Germ Oil
If you use a serving of wheat germ oil, you will get 135% of the recommended daily intake of this vitamin vitamin E is an antioxidant that can help neutralize harmful free radicals in the body and provide protective benefits against certain diseases such as prostate cancer or Alzheimer’s. However, the results are mixed, so health experts are not yet sure whether consuming more vitamin E is beneficial.
A single serving also provides a very small amount of vitamin K (4% of your recommended daily intake), a vitamin that is essential for blood clotting in the body.
Health Benefits
The health benefits of wheat germ oil mainly come from the healthy fats it provides. However, it’s important to remember that all fats – even healthy ones – are energy-dense. This means it provides more calories per gram than carbohydrates or proteins. Carbohydrates and proteins provide only 4 calories per gram, while fats provide 9 calories. So, if your goal is to reach or maintain a healthy weight, it’s important to consume all the fat in moderation.
Hair and Skin Benefits
Beauty lovers also use wheat germ oil to combat hair loss, dandruff, dry skin, wrinkles, lice and premature aging. To reap the benefits of this oil for skin and hair, consumers use products topically. This means that they massage it onto the scalp or mix it into conditioner or shampoo and apply it to the hair.
Unfortunately, however, there is no strong support from the scientific community for the use of wheat germ oil for hair or skin. According to a review of studies, “After so many years of research on vitamin E, it’s still unclear whether there are any benefits to multimillion-dollar vitamin E products paid by patients and consumers.” ”
Common Questions
What should I look for when purchasing wheat germ oil?
Look for products that do not bleach or hydrogenate. This may not be an oil you use regularly, so find a smaller container unless you plan to use it regularly.
How should I store wheat germ oil?
Store the oil in an airtight container and place in a food pantry or another cool, dark place. The recommended configuration temperature is 20°C ~ 25°C, not more than 77°F.
Can I cook with wheat germ oil?
Cooking or heating wheat germ oil will make it lose its nutritional value. Therefore, it is not recommended to fry in wheat germ oil. However, you can use it in salad dressings, drizzle over vegetables, pasta, or other dishes to add flavor and omega-3 fatty acids.
Recipes and Preparation Tips
Because you won’t want to cook with wheat germ oil, the use of the product is limited. However, some people prefer to make salad dressings with wheat germ oil instead of olive oil.
You can also use it instead of other oils to marinate fish or meat. If you roast vegetables, you can drizzle wheat germ oil on top of the vegetables after they are cooked. Some die-hard fans even add it to smoothies.
If you use wheat germ oil for beauty, simply mix a small amount into the skin or hair. Some consumers also mix other ingredients like aloe vera oil and almond oil.
Allergies and Interactions
According to the Natural Medicines Database of the Therapeutic Research Center, you may experience side effects when using wheat germ oil. The data states that if you consume wheat germ oil in supplement form (orally), this product is generally well tolerated. However, topical use of vitamin E has been associated with contact dermatitis, inflammatory responses, and other skin reactions.
Also, if you are allergic to wheat, you should avoid wheat germ oil. According to the Center for Food Allergy Research and Education, symptoms of wheat allergic reactions range from mild, such as urticaria, to severe, such as allergic reactions. Allergic reactions are unpredictable, and even very small amounts of wheat can cause allergic reactions.
